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•  Alleviate low-back pain and improve range of motion.

  1. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

•  Ease medication dependence.

•  Enhance immunity by stimulating lymph

    flow—the body’s natural defense system.

•  Exercise and stretch weak, tight, or 

    atrophied muscles.

•  Help athletes of any level prepare for, and

    recover from, strenuous workouts.

•  Improve the condition of the body’s largest organ—the skin.

•  Increase joint flexibility.

•  Lessen depression and anxiety.

•  Promote tissue regeneration, reducing

    scar tissue and stretch marks.

•  Pump oxygen and nutrients into tissues

    and vital organs, improving circulation.

•  Reduce post-surgery adhesions and swelling.

•  Reduce spasms and cramping.

•  Relax and soften injured, tired, and overused muscles.

•  Release endorphins—amino acids that

   work as the body’s natural painkiller.

•  Relieve migraine pain.


To learn more about the many types of massage

and bodywork, visit www.massagetherapy.com.

Stephen A. Wade, LMT, #2390
Massage to Meet Your Needs
1025 23rd Street South
Birmingham, AL, 35205
205.792.1967
stephenawade@gmail.comHome.htmlHome.htmlHome.htmlHome.htmlHome.htmlHome.htmlhttp://www.google.com/shapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_4shapeimage_2_link_5

What exactly are the benefits of receiving massage or

bodywork treatments?



Useful for all of the conditions

listed below and more, massage can:

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