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•  Alleviate low-back pain and improve range of motion.

  1. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

•  Ease medication dependence.

•  Enhance immunity by stimulating lymph

    flow—the body’s natural defense system.

•  Exercise and stretch weak, tight, or 

    atrophied muscles.

•  Help athletes of any level prepare for, and

    recover from, strenuous workouts.

•  Improve the condition of the body’s largest organ—the skin.

•  Increase joint flexibility.

•  Lessen depression and anxiety.

•  Promote tissue regeneration, reducing

    scar tissue and stretch marks.

•  Pump oxygen and nutrients into tissues

    and vital organs, improving circulation.

•  Reduce post-surgery adhesions and swelling.

•  Reduce spasms and cramping.

•  Relax and soften injured, tired, and overused muscles.

•  Release endorphins—amino acids that

   work as the body’s natural painkiller.

•  Relieve migraine pain.

To learn more about the many types of massage

and bodywork, visit www.massagetherapy.com.

Stephen A. Wade, LMT, #2390
Massage to Meet Your Needs
1025 23rd Street South
Birmingham, AL, 35205

What exactly are the benefits of receiving massage or

bodywork treatments?

Useful for all of the conditions

listed below and more, massage can: